How I Cope with ADD and Use it as a Superpower

Living with Attention Deficit Disorder (ADD) is often perceived as a challenge, but what if I told you it could be your biggest superpower? Having covered ADD in previous conversations, including my own diagnosis story as an adult, today I’m here to offer a refreshing and empowering perspective. This isn’t just about coping; it’s about thriving in your daily hustle with ADD.

ADD: Unlocking Your Brain’s Potential

My journey towards understanding and embracing ADD began with a transformative experience: getting a brain scan. The revelation of seeing my brain’s activity laid out in front of me was nothing short of a eureka moment. It all clicked! The areas responsible for focus and memory showcased decreased activity, providing clarity on my daily struggles. It’s this very moment that has driven me to passionately recommend brain scans to anyone grappling with ADD. Understanding the unique blueprint of your brain is the first step towards unlocking its full potential.

The Intelligence Misconception

It’s crucial to dismantle the age-old myth that ADD has anything to do with intelligence. It’s about how your brain functions, not about how smart you are. There’s no room for shame here. It’s about advocating for what you need and creating an environment where your brain can thrive. Don’t be afraid to ask for information to be repeated or for distractions to be minimized. Your brain is simply wired differently, and that’s perfectly okay.

Chalene Johnson ADD quote - attention focus

Embracing Entrepreneurship with ADD

For those with ADD, entrepreneurship is a match made in heaven. Our brains are teeming with ideas, constantly generating innovative thoughts and solutions. Managing your own environment becomes a game changer, providing the freedom to create a workspace conducive to focus and creativity. Take it from me; your ADD brain has found its perfect playground in entrepreneurship.

Navigating Inattentive ADD: The Role of Sleep

My specific type of ADD, Inattentive ADD, means I can become engrossed in tasks, but the slightest interruption sends my focus into a tailspin. Enter the superhero of my story: sleep. Never underestimate the power of a good night’s rest, especially when living with ADD. Protecting my sleep has become non-negotiable, as it plays a crucial role in connecting those all-important synapses in my brain.

Chalene Johnson ADD quote - sleep

The Art of Writing Things Down

If I had a mantra, it would be “Write it down!” For my ADD brain, the physical act of writing creates a tangible connection, ensuring I remember tasks and ideas. My trusty notebook is my constant companion, a safe space for my thoughts and to-dos. Phones and sticky notes just don’t cut it; my brain craves the consistency and reliability of pen and paper.

Building Bridges: Helping Others Understand Your ADD

Living with ADD is a team sport. It requires open communication and a dash of education to help those around you understand your unique brain wiring. My husband, Bret, has mastered the art of communicating with my ADD in mind, ensuring disruptions are minimized, and my focus is protected. By taking responsibility for your attention and focus, you empower not only yourself but also those around you.

Chalene Johnson ADD quote - weakness strength

ADD: Your Creative Superpower

ADD, my friends, is your secret weapon. It’s a constant source of ideas and creativity, tailor-made for entrepreneurship and innovation. With the right strategies and tools, you can transform potential challenges into unparalleled strengths. You have the power to create an environment that not only accommodates your ADD but allows it to flourish.

Additional Resources

Ready to dive even deeper and transform your ADD into your greatest asset? 


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