We will teach you how to optimize your workouts, build muscle and effectively burn fat. You’ll also learn why restrictive diets only destroy your metabolism and why all that cardio may be making your hold onto body fat. Learn how to create a sustainable plan for midlife muscle and optimal health that’s tailored to your unique needs and goals.
But achieving optimal health and fitness isn’t just about exercise and nutrition. Sal emphasizes the importance of lifestyle choices such as improving sleep quality, reducing stress, improving relationships, therapy and addressing your relationship with food.
Sal’s approach is practical, evidence-based, and highly effective. Don’t miss out on the wealth of knowledge you’ll gain from this ultimate guide to optimal health and fitness!
Join us on this journey towards optimal health and fitness.
Check out this episode on YouTube
Learn more about Sal!!
- Podcast: MindPump
- YouTube: The Mind Pump Show
- Website: mindpumpmedia.com
- Book: The Resistance Training Revolution
- Social Media: Instagram
Join me on Patreon where I talk about things I wouldn’t necessarily feel comfortable sharing on the public podcast. THE ULTIMATE show for Lifers who want insider-girlfriend-relatable content. In other words, lots more tea! Go to https://chalene.com/more
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 20% off all products!
Go to alomoves.com and use promo code CHALENE IN ALL CAPS to get a free 30-day trial PLUS 50% off an annual membership!
To get the exclusive offer for my listeners go to magbreakthrough.com/chaleneoffe and enter code CHALENEOFFER to get 10% off any order plus a special gift
To advertise on our podcast, please reach out to email@example.com and mention The Chalene Show
Join our awesome PodSquad on Facebook here!
Sign Up For MY WEEKLY NEWSLETTER
Links You May Want to Check out:
- Subscribe to Subscribe to Build Your Tribe!!!
- Check out Bret’s Course Money Matters 101 at Chalene.com/moneymatters
- Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com
- Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! PhaseItUp.com
- Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com
- Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals
- Send Chalene a text message at (619) 500-4819
Connect with me on your fav social platform:
- Instagram: www.Instagram.com/ChaleneJohnson
- Facebook: www.Facebook.com/Chalene
- TikTok: @chaleneOfficial
- Twitter: www.Twitter.com/ChaleneJohnson
Be sure you are subscribed to this podcast to automatically receive your episodes!!!
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie!