We will teach you how to optimize your workouts, build muscle and effectively burn fat. You’ll also learn why restrictive diets only destroy your metabolism and why all that cardio may be making your hold onto body fat. Learn how to create a sustainable plan for midlife muscle and optimal health that’s tailored to your unique needs and goals.
But achieving optimal health and fitness isn’t just about exercise and nutrition. Sal emphasizes the importance of lifestyle choices such as improving sleep quality, reducing stress, improving relationships, therapy and addressing your relationship with food.
Sal’s approach is practical, evidence-based, and highly effective. Don’t miss out on the wealth of knowledge you’ll gain from this ultimate guide to optimal health and fitness!
Join us on this journey towards optimal health and fitness.
Check out this episode on YouTube
Learn more about Sal!!
- Podcast: MindPump
- YouTube: The Mind Pump Show
- Website: mindpumpmedia.com
- Book: The Resistance Training Revolution
- Social Media: Instagram
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