Are you part of the army of women—especially those over 40—who are less than thrilled with the look of their arms? You’re not alone. Understanding the struggle is the first step. Let’s dive into some
In this episode of The Chalene Show, I share the best ways to transform and tone your arms. Discover why many women – especially women over 40 – struggle with their arm appearance as they
In today’s episode of The Chalene Show, join me as I reveal my secret ninja hacks to help you find energy when you feel like you have none. As a Guinness World Record holder for
Fun fact: I hold the Guinness World Record for having starred in the most fitness videos. Not so fun fact: Many, maybe even most of them were filmed after subjecting my body to energy depleting
As someone who’s been in the fitness industry for years and holds a Guinness World Record for starring in the most fitness videos, I’ve had to master the art of maintaining high energy levels. At
Thirst Trap: A photo or video posted which is slightly off-brand with the explicit goal of eliciting compliments about your appearance. In high school the absolute worst thing someone could say about you is, “She’s
You could use more money. I could use more money. Who couldn’t use a little more money??? Right now, my husband and I are traveling throughout Europe. There is nothing special about us per se.
Bret just spent more money on flip-flops than my first car payment! He also refused to pay $12 for water from the mini-bar. I’m okay with both. People always ask how we manage our
Bonjour! Bret and I are on our third trip to France (something we only dreamed about) I can’t get enough. It’s so gorgeous here (I should know, I literally got so caught up in
In this episode of the Chalene Show Podcast I share with you the exact weekly workout plan I’m currently following. I break down all the exercise splits, upper body, lower body, sets, reps, how many
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