Let’s face it, the toughest people to shop for are the dudes, and picky teens. Problem solved! I went to the source — interviewed the pickiest and the coolest — and spent hours and hours
Back by popular demand, I created another Moving Meditation for you. These moving meditations, dedicated to your beautiful body, are meant to be listened to with headphones — while participating in physical movement that allows
Embarking on a journey of body confidence can be transformative, and moving meditation is a powerful tool in this quest. It’s about combining physical movement with focused, positive affirmations to embrace and love your body.
Join Bret and I as we take a stroll through SoHo (NYC) and share our observations on how different this year is. Plus, I’ll update you on how I’m feeling after my revision surgery and
Today’s episode is just what you need as we approach the holiday season. I share 14 must-watch shows and documentaries, from Netflix to Showtime. There’s something (and more!) for everyone on this list. So, be
Adult friendships can be complicated at times. Some last a lifetime and others only for a season. And like any relationship, they take work to maintain — that is, if you’re in a truly healthy
Adult friendships are a complex, often perplexing aspect of our lives. Unlike the friendships we form in our youth, which seem to flourish effortlessly, adult friendships demand more from us. They require work, understanding, and
Today, as promised, I continue the conversation around Money Mindset. I’ll share: how to change your mindset around money, how we are programmed at a young age to view money/wealth/success, and the impact my parents
Changing your mindset, especially around money, can seem like a mountain to climb. But it’s possible! We are often programmed from a young age to view money, wealth, and success in specific ways, shaped by
Join Bret and I on the streets of New York City as we embark on day one of what should be an exciting 30-day adventure! In this episode, I answer questions from YOU about how
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