Moving Meditation for Body Confidence

Back by popular demand, I created another Moving Meditation for you. 

These moving meditations, dedicated to your beautiful body, are meant to be listened to with headphones — while participating in physical movement that allows you to concentrate on what is being said.

 

You’ll hear:

  • Why there is a pause between each affirmation
  • Dozens of affirmations re: body confidence (selected and read by me)

 

 

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