Today, I talk about, perhaps, one of the most misunderstood components of the immune system — your lymphatic system. A topic, by the way, I’ve never covered on The Chalene Show. I’ll give you a
The lymphatic system is a critical, yet often misunderstood, component of our immune system. My journey into understanding and experiencing the benefits of lymphatic massage began with curiosity and led to a profound appreciation of
Today, I address a wide range of questions — from you, the listener — all about money. My POV: What would I do if I were in your shoes? Topics include: starting over from scratch,
Bret and I share more details about our plans to explore, spending a month in New York City and ultimately establishing residency outside of California. We talk about the blessings of having the right team
In today’s episode, Bret and I candidly answer questions about addiction, betrayal, recovery, secrets, trauma, the nuances of gambling, and the road to recovery. We, also, discuss the work it takes to put a relationship
Be sure to start with last Friday’s episode (below) — where I shared the experience of manifesting our first dream home. Today, I reveal my personal, simplistic, multi-step process of manifesting almost anything one desires.
Manifesting is not just about wishing for what you want, it’s about making it a reality through specific steps and mindset changes. In this post, I’ll share my personal approach to manifesting, which combines practical
Today, I answer all the questions that have recently been flooding my DMs on Social Media. Including those that may come off as a bit rude or insensitive! Topics covered: lifestyle, houses, moving and so
Parents are in charge of their children’s health — both mentally and physically. And hopefully, more importantly, WANT the best for their kids’ overall wellbeing. But it’s inevitable that parents will mess up from time
As parents, we all want what’s best for our kids – their physical and mental well-being is our top priority. Yet, sometimes we stumble, especially when it comes to navigating conversations about weight and body
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