Blog - CHALENE JOHNSON

MIDLIFE WITHOUT THE SHRINKING.

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Hands comparing two hormone therapy pill packs, representing different hormone replacement therapy options for women in menopause.

HRT and Heart Health: Only 1.7% of Women Are on It. Here's Why.

Chalene Johnson smiling while holding her Midi Health estrogen face cream, the topical estrogen treatment she uses for menopausal skin aging

Estrogen Cream for Your Face: Does It Really Work?

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HRT and Heart Health: Only 1.7% of Women Are on It. Here's Why.

Estrogen Cream for Your Face: Does It Really Work?

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Chalene Johnson and Dr. Anna Cabeca discussing intimacy after menopause, vaginal health, hormone changes, and solutions for low libido and vaginal dryness.

How to Get Intimacy Back After Menopause

June 26, 2026

Why Intimacy Changes After Menopause Let's be real. A lot of women quietly decide that if sex starts hurting, or the desire just isn't there anymore, that's simply what happens after menopause. You get the

Chalene Johnson chopping chicken in her kitchen while preparing a protein focused meal during intermittent fasting

Common Mistakes to Avoid When Fasting

June 26, 2026

Common Mistakes to Avoid When Fasting If you've ever tried intermittent fasting and ended up frustrated by a stall, or worse, watched the scale creep up instead of down, you're not alone. Fasting can be

Gray Blending Hair: The Low-Maintenance Hair Trend Women Over 40 Love

June 25, 2026

Gray Blending Hair: The Low-Maintenance Hair Trend Women Over 40 Love If there's one thing I hate more than paying for hair appointments, it's sitting through them. As much as I love looking put together,

Woman over 40 with rapid muscle loss while on GLP-1 medication

GLP-1 and Muscle Loss: The Activity Data Nobody Expected

June 19, 2026

GLP-1s and Muscle Loss: The Activity Data That Changes the Conversation Here is something I want every woman who is currently on a GLP-1 to read, and every woman who is considering one. We have

Illustration of brain health and estrogen decline during perimenopause and menopause

Estrogen and Brain Fog: What a New Study Just Revealed

June 18, 2026

Your Brain Makes Its Own Estrogen. Here's Why That Changes Everything About Menopause I stumbled onto a study last month that genuinely stopped me in my tracks. Not because it was alarming, although parts of

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