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Why I'm Showing Off My 51 Year Old Bikini Bod
February 7, 2020
As Seen on Facebook: Knee Relief Exercises Here are a few ways to modify traditional cardio drills to protect the alignment and minimize torque. Remember, your instructor (whether on video or in person) is
How To Make A Video Go Viral On TikTok
February 5, 2020
Before we cover how to make your video go viral on TikTok, I think it’s important to note that shouldn’t be the end goal. That's not all there is. Establishing a loyal following — AKA,
How Fear Affects Relationships
February 3, 2020
The nature of fear affects relationships in ways many individuals never realize. What I’d like to focus on in this blog is how fear plays a role in those instances where you really like someone
7 [NEW] Exercises For Flat Abs!
January 31, 2020
Let's start off with THE most important thing happening in America this weekend! And if you're thinking it's the Super Bowl, you got another thing coming… My birthday is on Sunday! Now, normally, I
Why TikTok Is Popular
January 29, 2020
TikTok is popular — to say the least — and, yeah, you need to take it seriously. But I know what you're thinking, “Well, isn't it just a bunch of kids dancing? And don't you
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