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My Husband Goes Shirtless
February 15, 2020
Podcast gems from Valentine’s week: How to Tell Your Story Without Being Disowned or Hurting People (Monday, The Chalene Show) How to Manage Young Kids and Build a Business | Real Talk from Parents in
Why Get Up At 5am
February 12, 2020
Most of the time now my day starts at 5am or 4:45. Now, for many years I woke up at 4:30 to teach a 5:30 class. After I had my brain scare, I stopped doing
Why Being Silly is Good For You And Your Relationships
February 10, 2020
Being silly is good for you both on a personal level and in your relationships — whether it’s at the home or office. Unfortunately, for whatever reason, since the time we were little kids, we’ve
Why I’m Showing Off My 51 Year Old Bikini Bod
February 7, 2020
As Seen on Facebook: Knee Relief Exercises Here are a few ways to modify traditional cardio drills to protect the alignment and minimize torque. Remember, your instructor (whether on video or in person) is
How To Make A Video Go Viral On TikTok
February 5, 2020
Before we cover how to make your video go viral on TikTok, I think it’s important to note that shouldn’t be the end goal. That’s not all there is. Establishing a loyal following — AKA,
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