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Burnout. It can happen in all walks of life, from business to education to parenting to diet. In today’s day and age, though, with the average person spending at least 2 hours a day on

7 Steps To Write An eBook in 24 Hours Did you know that the number of self-published books hit 1 million+ for the 1st time in 2017? Or that, in 2018, eBook sales accounted

Perimenopause is defined as that period of time when a woman’s hormones are in transition (before her last menstrual cycle) — estimated to be anywhere between 7 to 15 years. That means that some women

This blog, today, is mostly geared toward those of you have yet to hit that “go live” button on Instagram. But, trust me, if you’ve already gone Live before (on whatever social media platform), you

Podcast Feature Of The Week: How To Get Your Significant Other To Make Some Changes This was recorded at our latest Chalene Show Live at the Saban Theater in Beverly Hills. In this episode,
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