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Why Dreams Are Important In Our Lives
May 22, 2019
Dreams. Think about the dreams you've already made possible today. You know, like, what in your life today wasn't a reality, say, five years ago? 10 years ago? 20 years ago? Maybe it's something you
Are Protein Shakes Good For You?
April 29, 2019
Not all protein shakes are created equal. And that’s the part most people miss. Every day the registered dietitians inside Phase It are answering people's questions. And, by far, one of the most popular of
What Not To Say To Someone Who Lost Weight
April 26, 2019
As you may have heard, last week was the official release and launch party for the 131 Method book and I just can’t express my gratitude for all the love and support! Hundreds of you
5 Ways To Stop Overthinking In A Relationship
April 22, 2019
Overthinking in a relationship is all too common and all too futile. How do you know if this is you? Well, do you ever find yourself going through a series of questions like, “Okay, did
Common Vitamin and Mineral Deficiencies
April 22, 2019
Diving into the world of vitamins and minerals, it's crucial to understand which ones we might need and how to identify deficiencies. I've been on a journey to understand this better, and here's what I've
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