MIDLIFE WITHOUT THE SHRINKING.
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What Not To Say To Someone Who Lost Weight
April 26, 2019
As you may have heard, last week was the official release and launch party for the 131 Method book and I just can’t express my gratitude for all the love and support! Hundreds of you
5 Ways To Stop Overthinking In A Relationship
April 22, 2019
Overthinking in a relationship is all too common and all too futile. How do you know if this is you? Well, do you ever find yourself going through a series of questions like, “Okay, did
Common Vitamin and Mineral Deficiencies
April 22, 2019
Diving into the world of vitamins and minerals, it’s crucial to understand which ones we might need and how to identify deficiencies. I’ve been on a journey to understand this better, and here’s what I’ve
How To Stop Eating At Night
April 15, 2019
Has eating at night become a problem for you? I know you’ve heard some common “remedies,” like: “Just take a bubble bath!” “Paint your nails!” “Enjoy a nice walk.” Those are great suggestions, sure, but
My Agent Is Mad At Me (How To Live With Integrity)
April 12, 2019
Plus! My daughter’s truth about our past and 3 weight loss myths! Are you ready to make your biggest dreams come true and learn how to dream bigger?! Then join me and hundreds of like-minded
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