My Agent Is Mad At Me (How To Live With Integrity)

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Plus! My daughter’s truth about our past and 3 weight loss myths!

Are you ready to make your biggest dreams come true and learn how to dream bigger?! Then join me and hundreds of like-minded beautiful peeps for a live taping of the The Chalene Show (in Beverly Hills on April 18th). We’ll also be celebrating the launch of my new 131 Method Book!


It’s time to assemble the squad for a night you WILL NOT soon forget. You’ll want to bring your whole crew with you. Get 20% OFF for ordering 5 or more tickets! Tix are going FAST, so be sure to take advantage of this opportunity while you can!! Your BFF’s will thank you.


My Agent Is Mad At Me (How To Live With Integrity)

Your favorite YouTubers are vlogging about makeup, clothing, technology, and shoes. Instagrammers, too. And a lot of the time they’re doing so because of a brand endorsement. And dude, you know I’m all for that! If it’s legit, that is.

Unfortunately, though, oftentimes influencers are not forthcoming when they’re being paid to talk about stuff. Not to mention, the majority are pushing products to bring in some coin vs actually believing in what they’re raving about.

The same lack of integrity has taken over the podcast world. And girl, you know I have proof. I also have proof that I don’t follow this new-ish trend of shady promotion. Both examples are made by Bret, my husband. I’m not to be held responsible for anything he says, though. God love him, he keeps it real…

Bret keeps it super real on IG, too! Make sure you’re following him there and tell him I sent you!



Podcast feature of the week: A Mother Daughter Chat about Confidence, Therapy, Body Image and Labels

My 19-year-old daughter, Cierra, was my guest on The Chalene Show this week. You’re going to hear a very candid, honest, and open conversation between us. Our chat covers such topics ranging from confidence, therapy, body image, parenting, to so much more. I have a feeling  you’ll love it as we take you down memory lane. If you’re a parent (or thinking of becoming one), this episode is a must listen!!!


Other podcast gems from this past week:


Busting 3 Different Weight Loss Myths

When it comes to weight loss, there are so many different opinions on how to approach your “diet” journey. It can certainly get overwhelming at times! Like, how do you know how to decipher what’s true and not true, right? Ultimately, that’s what 131 Method is all about. Because there is no one truth for everyBODY. But there are definitely myths floating around out there that ARE true for all. And I’ve had so many people lately ask me about some of them… so let’s address the topic, stat!



Don’t forget! Next cycle of 131 Method begins on Monday, the 15th! The day before the book comes out! You know there’s going to be a lot of people jumping in the following week, so why not get a head start! SAVE YOUR SPOT NOW!

I’d love to know your thoughts in the comments, as always!

Next week is a big week with the release of the 131 Method book! So exciting! I couldn’t have done any of it without you! Y’all are my co-authors, you know! So, thank you. THANK YOU!










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