Blog - CHALENE JOHNSON

MIDLIFE WITHOUT THE SHRINKING.

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Aging Powerfully

Hands comparing two hormone therapy pill packs, representing different hormone replacement therapy options for women in menopause.

HRT and Heart Health: Only 1.7% of Women Are on It. Here's Why.

Chalene Johnson smiling while holding her Midi Health estrogen face cream, the topical estrogen treatment she uses for menopausal skin aging

Estrogen Cream for Your Face: Does It Really Work?

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HRT and Heart Health: Only 1.7% of Women Are on It. Here's Why.

Estrogen Cream for Your Face: Does It Really Work?

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How To Stop Eating At Night

April 15, 2019

Has eating at night become a problem for you? I know you've heard some common “remedies,” like: “Just take a bubble bath!” “Paint your nails!” “Enjoy a nice walk.” Those are great suggestions, sure, but

My Agent Is Mad At Me (How To Live With Integrity)

April 12, 2019

Plus! My daughter's truth about our past and 3 weight loss myths! Are you ready to make your biggest dreams come true and learn how to dream bigger?! Then join me and hundreds of like-minded

Moms and Daughters on: Confidence, Therapy, Body Image and Labels

April 8, 2019

In this mother-daughter heart-to-heart, Cierra and I dive into the complexities of body image. It's a topic that's deeply personal and often challenging, especially in a world brimming with unrealistic standards. Listen in for the full

Why We Worry About What Others Think

April 1, 2019

Worry. As encyclopedia.com defines, “give way to anxiety or unease” – literally giving your thoughts permission to run recklessly into nonsensical territory. In what situation do you worry about what others are thinking? Is it… When

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