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I Did A Coffee Enema and Colonic | Should You?
May 31, 2019
New 4-Minute Tabata Workout Is it possible to actually get a good workout in four minutes? Oh yes! You can absolutely kick your butt. The latest science using muscle biopsies confirms this type of
When Is The Right Time To Outsource?
May 29, 2019
You can’t outsource being YOU. Whether it’s starring in your YouTube videos, hosting your podcast, or being the main subject in your Instagram pictures. That, again, is the sort of stuff you simply can’t delegate
These Parents Have Me Outraged
May 24, 2019
The Only Wine That Doesn’t Give Me A Hangover While there are enough conflicting statistics on wine to make your head spin (e.g., how many glasses a night are okay, is red wine better
Why Dreams Are Important In Our Lives
May 22, 2019
Dreams. Think about the dreams you’ve already made possible today. You know, like, what in your life today wasn’t a reality, say, five years ago? 10 years ago? 20 years ago? Maybe it’s something you
Are Protein Shakes Good For You?
April 29, 2019
Not all protein shakes are created equal. And that’s the part most people miss. Every day the registered dietitians inside Phase It are answering people’s questions. And, by far, one of the most popular of
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