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Solution Based Thinking
November 9, 2018
Have you ever caught yourself in a loop of negative thoughts, focusing more on problems than potential solutions? If so, you’re not alone. The truth is, our mindset plays a critical role in how we
Why Spend Less Time On Social Media
November 5, 2018
Time spent on social media. It’s a thing. In one way or another, most people would – intellectually, at least – prefer to knock off a few hours of their time spent browsing socials. And
How to Avoid Cold Weather Weight Gain
November 5, 2018
The colder months often bring the temptation to indulge and relax our fitness routines, leading to potential weight gain. But fear not! I’ve got practical tips and strategies to help you maintain your health and
10 Mental Exercises to Fortify a Positive Attitude
October 28, 2018
Maintaining a positive attitude can be challenging, especially when life throws curveballs. I often get asked if I’m always in a good mood, and the truth is, it takes mental exercise. Here are 10 steps
Increase Willpower in 5 Steps
October 12, 2018
Willpower is essential for achieving goals. Whether it’s weight loss, staying committed in relationships, or maintaining faith, we need it. Often, we set ourselves up for failure by not making decisive plans. In this post,
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