Blog - CHALENE JOHNSON

MIDLIFE WITHOUT THE SHRINKING.

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Aging Powerfully

Hands comparing two hormone therapy pill packs, representing different hormone replacement therapy options for women in menopause.

HRT and Heart Health: Only 1.7% of Women Are on It. Here's Why.

Chalene Johnson smiling while holding her Midi Health estrogen face cream, the topical estrogen treatment she uses for menopausal skin aging

Estrogen Cream for Your Face: Does It Really Work?

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HRT and Heart Health: Only 1.7% of Women Are on It. Here's Why.

Estrogen Cream for Your Face: Does It Really Work?

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Amazing Things Will Happen When You Challenge Yourself to Do 30 Reels in 30 Days

Moving Meditation | You Are Amazing Affirmations

September 17, 2018

Seeking positivity and struggling to quell negative self-talk? I've put together another moving meditation that I’m thrilled to share. After the fantastic response to the last one, it was clear another was needed. This isn't

Do You Need to Do a Detox with Robyn Johnson RD

September 10, 2018

The question of whether we need to do a detox is something that often swirls in our minds, especially in a world teeming with detox teas, supplements, and diets. It's easy to feel overwhelmed and

Is Social Media Making You Unhappy?

August 27, 2018

Social media can be a double-edged sword. It's become an integral part of our daily routine, but at what cost? Are we happier, or has it become a source of stress and comparison? Let's dive

Keto: When Did Keto Become Popular?

August 13, 2018

The keto (or ketogenic or ketosis) diet, according to a simple everyday Google analytic search, has skyrocketed in popularity in the last two years or so. It’s growing exponentially! But why are we just hearing

How To Know If Someone Is Sabotaging You

August 6, 2018

Sabotaging. A verb riddled with many layers of misunderstanding. There is, of course, the infamous self-sabotage. Oh my, that’s a topic requiring endless hours of therapy and self analysis! But today, I’d like to focus

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