Blog - CHALENE JOHNSON

MIDLIFE WITHOUT THE SHRINKING.

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Aging Powerfully

Hands comparing two hormone therapy pill packs, representing different hormone replacement therapy options for women in menopause.

HRT and Heart Health: Only 1.7% of Women Are on It. Here's Why.

Chalene Johnson smiling while holding her Midi Health estrogen face cream, the topical estrogen treatment she uses for menopausal skin aging

Estrogen Cream for Your Face: Does It Really Work?

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HRT and Heart Health: Only 1.7% of Women Are on It. Here's Why.

Estrogen Cream for Your Face: Does It Really Work?

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How to Stress Less | Quick Tips to Manage Anxiety

June 22, 2018

Dealing with uncertainty in aspects like health, relationships, and work often leads to worry and anxiety. How do you navigate this energy-draining mindset? Here are my quick tips to decrease anxiety and worry less. Accepting

Purpose: How To Find A New Purpose In Life

June 6, 2018

“I’m trying to find my purpose” is a ridiculous notion. Replace your previously held beliefs about the word purpose and replace them with this notion: “My purpose is to help other people figure out the

Life Purpose: 1 Huge Tip To Help Find Your Passion

June 4, 2018

Search the word purpose on Amazon and you’ll get over 100,000 results! Clearly, this is a super hot topic. Millions of people around the world are constantly searching for more, for better, for SOMETHING meaningful. But

6 Morning Habits for Weight Loss with Shawn Stevenson

June 4, 2018

Embarking on a weight loss journey isn't just about diet and exercise; it's also about creating the right morning habits. Alongside Shawn Stevenson, a renowned sleep and weight loss expert, I'm here to explore six

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Can we be honest? Midlife friendships are hard, and too many of us are doing this alone. For three days, 800 women get real about our health, our hormones, all of it! No performing, no comparison, no mean-girl energy.