MIDLIFE WITHOUT THE SHRINKING.
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3 Choices Every New Entrepreneur Must Make
July 18, 2018
As a business owner, we know there are so many hats to wear and choices to make that are (at least you think they are) expected of you. But you must proceed slowly and incrementally.
Better Life: How To Create A Better Life
July 16, 2018
Think of something right now that you want to be better (and/or different) in your life. Whether it’s something physical (heal an injury), you’re trying to change (lose weight), you want to learn (new language),
Should I Fast? | Top Questions & Major Fasting Mistakes to Avoid with Dr. Valter Longo
July 9, 2018
Fasting has surged in popularity, but it’s essential to understand the science behind it before jumping in. Dr. Valter Longo, a leading expert in metabolism and fasting science, emphasizes that fasting isn’t just a trend;
How to Stress Less | Quick Tips to Manage Anxiety
June 22, 2018
Dealing with uncertainty in aspects like health, relationships, and work often leads to worry and anxiety. How do you navigate this energy-draining mindset? Here are my quick tips to decrease anxiety and worry less. Accepting
Instagram Pod: How To Create An Instagram Pod
June 20, 2018
If you aren’t in the know (yet), an Instagram pod generally refers to any group direct message on Instagram in which all the users agree to help each other grow on that platform. Before we
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Can we be honest? Midlife friendships are hard, and too many of us are doing this alone. For three days, 800 women get real about our health, our hormones, all of it! No performing, no comparison, no mean-girl energy.
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