Blog - CHALENE JOHNSON

MIDLIFE WITHOUT THE SHRINKING.

this is

Aging Powerfully

Hands comparing two hormone therapy pill packs, representing different hormone replacement therapy options for women in menopause.

HRT and Heart Health: Only 1.7% of Women Are on It. Here's Why.

Chalene Johnson smiling while holding her Midi Health estrogen face cream, the topical estrogen treatment she uses for menopausal skin aging

Estrogen Cream for Your Face: Does It Really Work?

AS SEEN IN

NEW VIDEO

every

Sunday

HRT and Heart Health: Only 1.7% of Women Are on It. Here's Why.

Estrogen Cream for Your Face: Does It Really Work?

recent

Posts

How to Deal with an Injury or Physical Setback

May 11, 2018

Life is full of unpredictable setbacks, especially when we dive into new or revisited physical activities. And let me tell you, whether it’s a skating mishap like mine that results in tearing hamstring muscles or

Comparison between cardio training and weight training methods

Cardio vs. Weight Training: Which Is Best For Weight Loss?

April 30, 2018

Cardio training vs. weight training: Which is the best exercise for weight loss, in general? This question continues to be an ongoing war between health science professionals, everyday fitness bloggers, and your gym class clique.

How to Make Time for Health When You Have No Time

March 16, 2018

In a world where busyness is often a badge of honor, finding the time to prioritize health can seem like a herculean task. However, it’s not about finding time, but making time for health, even

Come Hang

with us

In Person

Can we be honest? Midlife friendships are hard, and too many of us are doing this alone. For three days, 800 women get real about our health, our hormones, all of it! No performing, no comparison, no mean-girl energy.