Blog - CHALENE JOHNSON

MIDLIFE WITHOUT THE SHRINKING.

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Aging Powerfully

Hands comparing two hormone therapy pill packs, representing different hormone replacement therapy options for women in menopause.

HRT and Heart Health: Only 1.7% of Women Are on It. Here's Why.

Chalene Johnson smiling while holding her Midi Health estrogen face cream, the topical estrogen treatment she uses for menopausal skin aging

Estrogen Cream for Your Face: Does It Really Work?

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HRT and Heart Health: Only 1.7% of Women Are on It. Here's Why.

Estrogen Cream for Your Face: Does It Really Work?

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How to Add Freedom in Your Life

July 27, 2018

Freedom is the oxygen of the soul. It's essential for happiness, and when you feel trapped or powerless, it's tough to find joy. You might think that money doesn't buy happiness, but it does bring

Self-Awareness and Procrastination by Chalene Johnson

Tips to Overcome Procrastination

July 23, 2018

Ah, the ever-persistent tug-of-war with procrastination. Let's be real, it's a challenge we all wrestle with, especially those of us navigating the seas of self-employment or creative endeavors. You know, where there's no boss breathing

3 Choices Every New Entrepreneur Must Make

July 18, 2018

As a business owner, we know there are so many hats to wear and choices to make that are (at least you think they are) expected of you. But you must proceed slowly and incrementally.

Better Life: How To Create A Better Life

July 16, 2018

Think of something right now that you want to be better (and/or different) in your life. Whether it’s something physical (heal an injury), you're trying to change (lose weight), you want to learn (new language),

Should I Fast? | Top Questions & Major Fasting Mistakes to Avoid with Dr. Valter Longo

July 9, 2018

Fasting has surged in popularity, but it’s essential to understand the science behind it before jumping in. Dr. Valter Longo, a leading expert in metabolism and fasting science, emphasizes that fasting isn't just a trend;

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