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Productivity During Busy Seasons
November 23, 2018
The holiday season, for many, is synonymous with ‘crazy busy.' Yet, is it possible to stay productive when life feels like a whirlwind? Absolutely! As a seasoned pro, I've learned that it's not just about
Parents Influence On Eating Behavior
November 12, 2018
Most parents want to influence the eating behavior (i.e., habits) of their children in a positive way. I imagine that most probably think they do. Who wants to see their child unhealthy, right? But, sadly,
Solution Based Thinking
November 9, 2018
Have you ever caught yourself in a loop of negative thoughts, focusing more on problems than potential solutions? If so, you're not alone. The truth is, our mindset plays a critical role in how we
Why Spend Less Time On Social Media
November 5, 2018
Time spent on social media. It’s a thing. In one way or another, most people would – intellectually, at least – prefer to knock off a few hours of their time spent browsing socials. And
How to Avoid Cold Weather Weight Gain
November 5, 2018
The colder months often bring the temptation to indulge and relax our fitness routines, leading to potential weight gain. But fear not! I've got practical tips and strategies to help you maintain your health and
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