Blog - CHALENE JOHNSON

MIDLIFE WITHOUT THE SHRINKING.

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Aging Powerfully

Hands comparing two hormone therapy pill packs, representing different hormone replacement therapy options for women in menopause.

HRT and Heart Health: Only 1.7% of Women Are on It. Here's Why.

Chalene Johnson smiling while holding her Midi Health estrogen face cream, the topical estrogen treatment she uses for menopausal skin aging

Estrogen Cream for Your Face: Does It Really Work?

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HRT and Heart Health: Only 1.7% of Women Are on It. Here's Why.

Estrogen Cream for Your Face: Does It Really Work?

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Posts

Reducing the Negative Effects of Alcohol

Alcohol and Your Fitness | Weight Loss and Health

December 10, 2018

Navigating the impact of alcohol on our fitness and weight loss goals can be a complex journey. Let's delve into this topic and uncover the truths about alcohol and its effects on our health. Alcohol's

Willpower: 5 Ways To Increase Willpower

December 3, 2018

Willpower. It’s something we admire in others. We crave it for ourselves. Just search the word in Amazon books and you’ll find more than 1,000 results! Plus, evidence continues to show – more and more

How To Stop Quitting Everything

November 26, 2018

Stop quitting! Those two words (can) mean the same thing when separated, but together they’re a directive many of us need to be told time and time again. Without the right habits in place, though,

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Can we be honest? Midlife friendships are hard, and too many of us are doing this alone. For three days, 800 women get real about our health, our hormones, all of it! No performing, no comparison, no mean-girl energy.