MIDLIFE WITHOUT THE SHRINKING.
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Women’s Hormone Health Perimenopause and Menopause
December 21, 2018
Ladies, this one's for you. Let’s talk about women’s hormone health, specifically perimenopause and menopause. Ever wondered about the differences between these two stages and if you might be experiencing their symptoms? We’re about to
Dip Your Toe In The Pool Of Possibilities
December 19, 2018
With an endless pool of possibilities to shoot for in life, it’s no wonder millions are struggling – borderline paralyzed – with the thought of which path / passion / purpose to choose. Look, I
Why Some Succeed And Others Fail
December 17, 2018
Some succeed. Others fail. Why? Are we built differently? As in, does it come down to our genetic makeup (i.e., nature)? Or is it more about how we’re raised, societal influences (i.e., nurture)? What makes
Difference Between Individual And Group Coaching
December 12, 2018
Group coaching will never be as personal as individual coaching, true. And if you offer one-on-one training, your students will be held more accountable because they're directly talking to you every day. But listen, when
How To Improve And Maintain Your Mental Wellbeing
December 10, 2018
There are ten things I do – regularly – to improve and maintain my mental wellbeing. These are habits you can quickly adopt, too. See, at least once a day someone will send me a
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