Blog - CHALENE JOHNSON

MIDLIFE WITHOUT THE SHRINKING.

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Aging Powerfully

Hands comparing two hormone therapy pill packs, representing different hormone replacement therapy options for women in menopause.

HRT and Heart Health: Only 1.7% of Women Are on It. Here’s Why.

Chalene Johnson smiling while holding her Midi Health estrogen face cream, the topical estrogen treatment she uses for menopausal skin aging

Estrogen Cream for Your Face: Does It Really Work?

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HRT and Heart Health: Only 1.7% of Women Are on It. Here’s Why.

Estrogen Cream for Your Face: Does It Really Work?

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How to Increase and Maintain Energy

July 14, 2023

Fun fact: I hold the Guinness World Record for having starred in the most fitness videos. Not so fun fact: Many, maybe even most of them were filmed after subjecting my body to energy depleting

How To Protect Yourself From People’s Negative Energy

How To Have Limitless Energy

July 14, 2023

As someone who’s been in the fitness industry for years and holds a Guinness World Record for starring in the most fitness videos, I’ve had to master the art of maintaining high energy levels. At

What You Need To Know Before Buying Your Next Course

July 13, 2023

I have built and sold several successful businesses. Some of those businesses involve courses I created. But I couldn’t have built those businesses without taking some courses myself. Now, I could list a dozen different

Reality TV Divorce Curse

July 10, 2023

They asked me to be a Real Housewife… …15 years ago. Back when Sky tops and rhinestone-embellished low-waisted jeans were all the rage in Orange County. I turned them down and boy am I

Body Image Positivity

July 7, 2023

Thirst Trap: A photo or video posted which is slightly off-brand with the explicit goal of eliciting compliments about your appearance. In high school the absolute worst thing someone could say about you is, “She’s

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