Blog - CHALENE JOHNSON

MIDLIFE WITHOUT THE SHRINKING.

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Aging Powerfully

Hands comparing two hormone therapy pill packs, representing different hormone replacement therapy options for women in menopause.

HRT and Heart Health: Only 1.7% of Women Are on It. Here’s Why.

Chalene Johnson smiling while holding her Midi Health estrogen face cream, the topical estrogen treatment she uses for menopausal skin aging

Estrogen Cream for Your Face: Does It Really Work?

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HRT and Heart Health: Only 1.7% of Women Are on It. Here’s Why.

Estrogen Cream for Your Face: Does It Really Work?

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Find a Work-Life Balance

July 27, 2023

I wish my kids were still little… …so I could monetize the hell out of them! Kidding!! (mostly) They’re actually pretty lucky they didn’t grow up during this time. It seems harder than

Lockdown Love_How To Improve Your Love Life During Lockdown

Planning For The Next Stage Of Life | Our Blueprint

July 26, 2023

Eager to turn the life you’ve always dreamed of into reality? Buckle up! Bret and I are about to lift the curtain on our very own personal blueprint that has been our north star in

Dream Life Blueprint

July 26, 2023

Our kids are gone! And we are living our dream life. When you’ve been focused on your kids for years, you can start to get almost resentful, or at least feel like you’re missing

If You Hate Your Arms | Chalene’s Upper Body Workout

July 21, 2023

Are you part of the army of women—especially those over 40—who are less than thrilled with the look of their arms? You’re not alone. Understanding the struggle is the first step. Let’s dive into some

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Can we be honest? Midlife friendships are hard, and too many of us are doing this alone. For three days, 800 women get real about our health, our hormones, all of it! No performing, no comparison, no mean-girl energy.