Blog - CHALENE JOHNSON

MIDLIFE WITHOUT THE SHRINKING.

this is

Aging Powerfully

Hands comparing two hormone therapy pill packs, representing different hormone replacement therapy options for women in menopause.

HRT and Heart Health: Only 1.7% of Women Are on It. Here’s Why.

Chalene Johnson smiling while holding her Midi Health estrogen face cream, the topical estrogen treatment she uses for menopausal skin aging

Estrogen Cream for Your Face: Does It Really Work?

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HRT and Heart Health: Only 1.7% of Women Are on It. Here’s Why.

Estrogen Cream for Your Face: Does It Really Work?

recent

Posts

Perimenopause and Menopause | What Every Woman Over 35 Needs to Know

August 30, 2023

Navigating through perimenopause and menopause can feel like a whirlwind of changes. It’s a journey that every woman over 35 should be prepared for. These stages can bring about weight gain, mood swings, and a

Is Extreme Dieting or Fitness Competitions Healthy | My Opinion

August 23, 2023

Have you ever pondered the real effects of fitness, bikini, or bodybuilding competitions on mental and physical well-being? In a particularly candid episode of The Chalene Show, I dive deep into the lesser-discussed side of

Brock and Chalene Johnson pointing at phone, stop comparing to overcome imposter syndrome

5 Steps to Sell on Social Media

August 22, 2023

Selling on social media can seem daunting. You may have spent hours trying to build your audience and generate sales, only to come up empty. The truth is, there are some key mistakes that prevent

Why Imposter Syndrome is Normal by Chalene Johnson

Overcoming Imposter Syndrome to Build a Thriving Business

August 22, 2023

Ever felt like an impostor at the helm of your own business? Questioned your worthiness despite knowing your stuff? I’ve been there too, and in episode #724 of “Build Your Tribe,” I opened up about

a man standing next to Chalene Johnson holding a cell phone

Why Side Hustles Fail | Stop Doing This

August 17, 2023

Ever wonder why some side gigs fizzle out while others flourish? In episode #715 of Build Your Tribe, I dive deep into the treacherous waters of side hustles—uncovering the hidden pitfalls that could be sabotaging

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In Person

Can we be honest? Midlife friendships are hard, and too many of us are doing this alone. For three days, 800 women get real about our health, our hormones, all of it! No performing, no comparison, no mean-girl energy.