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MIDLIFE WITHOUT THE SHRINKING.

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Camp Be More 2027 FAQ: Everything to Know Before You Book

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7 Signs You Might Be the Problem in Your Relationships

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Camp Be More 2027 FAQ: Everything to Know Before You Book

7 Signs You Might Be the Problem in Your Relationships

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Why Numbers Don’t Matter As Much As Focus in Social Media

5 Tips to be More Focused

September 8, 2023

If you’re like me, you’ve probably had those days where you’re spinning in circles, pulled in every direction by your to-do list, notifications, and every shiny object that comes your way. If that’s you, today’s

Berberine vs. Ozempic | Natural Weight Loss

September 6, 2023

If you’ve been on the hunt for weight loss solutions, chances are you’ve stumbled upon Manjaro, Ozempic, or Wegovy. While these are renowned for their potential results, their side effects might not be your cup

How to Build a Personal Brand | Over 40

September 1, 2023

If you’ve been feeling like you missed the boat because you’re in your 40s, 50s, or even 70s and haven’t built a personal brand yet, don’t sweat it. Seriously. I’m thrilled you’re here because this

Perimenopause and Menopause | What Every Woman Over 35 Needs to Know

August 30, 2023

Navigating through perimenopause and menopause can feel like a whirlwind of changes. It’s a journey that every woman over 35 should be prepared for. These stages can bring about weight gain, mood swings, and a

Is Extreme Dieting or Fitness Competitions Healthy | My Opinion

August 23, 2023

Have you ever pondered the real effects of fitness, bikini, or bodybuilding competitions on mental and physical well-being? In a particularly candid episode of The Chalene Show, I dive deep into the lesser-discussed side of

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Can we be honest? Midlife friendships are hard, and too many of us are doing this alone. For three days, 800 women get real about our health, our hormones, all of it! No performing, no comparison, no mean-girl energy.