Blog - CHALENE JOHNSON

MIDLIFE WITHOUT THE SHRINKING.

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Aging Powerfully

Hands comparing two hormone therapy pill packs, representing different hormone replacement therapy options for women in menopause.

HRT and Heart Health: Only 1.7% of Women Are on It. Here’s Why.

Chalene Johnson smiling while holding her Midi Health estrogen face cream, the topical estrogen treatment she uses for menopausal skin aging

Estrogen Cream for Your Face: Does It Really Work?

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HRT and Heart Health: Only 1.7% of Women Are on It. Here’s Why.

Estrogen Cream for Your Face: Does It Really Work?

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Benefits of Breathing Through Your Nose While Sleeping

Best Sleep Positions for Overall Better Health

August 16, 2023

Do you ever wonder if the way you sleep is damaging your health, aging your face faster, or causing unnecessary pain? I used to toss and turn all night, constantly waking up with back and

An Interesting Twist on How to Make Habits Stick

August 11, 2023

Today, we’re not just talking about habits; we’re revolutionizing the way you form them—welcome to a masterclass on habit stacking, habit anchors, and tailored strategies for challenges like ADHD and memory issues. You know how

What if You Can’t Exercise

August 9, 2023

Struggling with the fear of gaining weight because you can’t exercise? You’re not alone, and today we’re tackling this very personal issue head-on. Let’s peel back the layers on what really happens to your body

How to Have a Tighter Jawline Overnight

August 2, 2023

Achieving a tighter jawline overnight may sound like a dream, but with the right techniques, it’s a reality within reach. For all those looking for a more defined facial appearance without resorting to surgery, I’m

Relationship Between Anxiety and Addiction

Ozempic and Addiction | Shocking New Research

July 28, 2023

Picture this: you’re not only shedding those stubborn pounds but also conquering addictions you thought were unbeatable. Whether it’s nail-biting, food binging, or excessive alcohol consumption, it’s all up for grabs. Welcome to the world

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Can we be honest? Midlife friendships are hard, and too many of us are doing this alone. For three days, 800 women get real about our health, our hormones, all of it! No performing, no comparison, no mean-girl energy.