Blog - CHALENE JOHNSON

MIDLIFE WITHOUT THE SHRINKING.

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Aging Powerfully

Hands comparing two hormone therapy pill packs, representing different hormone replacement therapy options for women in menopause.

HRT and Heart Health: Only 1.7% of Women Are on It. Here’s Why.

Chalene Johnson smiling while holding her Midi Health estrogen face cream, the topical estrogen treatment she uses for menopausal skin aging

Estrogen Cream for Your Face: Does It Really Work?

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HRT and Heart Health: Only 1.7% of Women Are on It. Here’s Why.

Estrogen Cream for Your Face: Does It Really Work?

recent

Posts

Can TMS Journaling Cure Your Physical Condition?

April 3, 2023

Today we’re going to talk about TMS journaling. (If you’re not sure what TMS is, I got you boo–hang tight and I’ll explain). Now, I know some of you might be thinking, “Oh great, another

I Hate To Have To Do This But Burnout Is Real

March 31, 2023

It’s tough to admit, but burnout is a real challenge, especially when juggling multiple roles and responsibilities. Recognizing the signs of burnout is crucial for mental health and maintaining a balanced lifestyle. It’s about acknowledging

The Best Content Creation Hack for Social Media

March 29, 2023

Today, social media has become a crucial platform for businesses to reach their target audience. As a creator, however, this means constantly generating posts, reels, photos, instructions and more, daily, if not multiple times per

Chalene Johnson sitting on a table posing for a picture

Hiring Help for Your Business

March 22, 2023

If you’re anything like me, you know that running your own business can be both exhilarating and exhausting. But here’s the thing: It doesn’t have to be that way! Today, I’m gonna talk about the

Chalene Johnson sitting on top of a white chair

Habit Stacking for Better Health: A 12-Month Plan

March 20, 2023

Most people would like to be healthy, or healthier. But if it were easy, everyone would be doing it and Americans wouldn’t be suffering from such high rates of obesity and chronic disease. That’s why

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Can we be honest? Midlife friendships are hard, and too many of us are doing this alone. For three days, 800 women get real about our health, our hormones, all of it! No performing, no comparison, no mean-girl energy.