Blog - CHALENE JOHNSON

MIDLIFE WITHOUT THE SHRINKING.

this is

Aging Powerfully

Hands comparing two hormone therapy pill packs, representing different hormone replacement therapy options for women in menopause.

HRT and Heart Health: Only 1.7% of Women Are on It. Here’s Why.

Chalene Johnson smiling while holding her Midi Health estrogen face cream, the topical estrogen treatment she uses for menopausal skin aging

Estrogen Cream for Your Face: Does It Really Work?

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HRT and Heart Health: Only 1.7% of Women Are on It. Here’s Why.

Estrogen Cream for Your Face: Does It Really Work?

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5 Money Making Ideas in 2022

August 31, 2022

I’d like to share 5 different money making ideas you can use to make extra income at home (online) in 2022. To clarify, this blog isn’t meant to be an in-depth breakdown of each suggestion.

Why We Don’t Take Action

August 29, 2022

Why are you afraid to take action on that thing you’re always thinking — and maybe even talking — about? Oh, and in the event take action isn’t clear enough, here are other related terms:

What Is The Overload Principle for Strength Training?

August 22, 2022

For anyone reading this blog who is new to strength training (and not so new), it’s important to know the overload principle. What is it and how to use it to maximize results in the

5 Fitness Mistakes to AVOID for Women Over 40

August 22, 2022

Ever wondered why, despite all your efforts, your fitness routine isn’t quite hitting the mark now that you’re over 40? Yeah, you’re not alone. I took a deep dive into this topic in a YouTube

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In Person

Can we be honest? Midlife friendships are hard, and too many of us are doing this alone. For three days, 800 women get real about our health, our hormones, all of it! No performing, no comparison, no mean-girl energy.