MIDLIFE WITHOUT THE SHRINKING.
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How Does An Artist Grow on Instagram?
August 24, 2022
If you’re an artist — actor, dancer, singer, painter, musician, comedian, et al — you might feel that many of the Instagram tips I share (on this blog) don’t often apply to you. I mean,
What Is The Overload Principle for Strength Training?
August 22, 2022
For anyone reading this blog who is new to strength training (and not so new), it’s important to know the overload principle. What is it and how to use it to maximize results in the
5 Fitness Mistakes to AVOID for Women Over 40
August 22, 2022
Ever wondered why, despite all your efforts, your fitness routine isn’t quite hitting the mark now that you’re over 40? Yeah, you’re not alone. I took a deep dive into this topic in a YouTube
How To Stay Motivated As An Entrepreneur
August 17, 2022
How does one stay motivated as an entrepreneur? Because, I’ll tell you, losing interest and excitement for something you feel called to do — you’ve taken risks to do — can bring on feelings of
Meal Prep: How Many Days You Should Do It
August 15, 2022
We all can relate to needing change in our lives — at some point — when it comes to diet and nutrition. If you’re at such a place in your life, it’s not enough to
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