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Transform Your Body Composition and Body Image with Strength Training
July 18, 2022
You ever find yourself slaving away on the treadmill, secretly wondering if there’s a better way to achieve those #BodyGoals? Spoiler alert: There absolutely is, and it doesn’t involve running endlessly like a hamster on
Why Do People Follow On Instagram, Facebook (and Most Platforms)
July 13, 2022
Many people using social media to grow their brand are obsessed with follower count. While I teach that how many people follow you is NOT the most important metric (that would be engagement) — it
List Of Things To Say No To
July 11, 2022
I don’t think I need to go into why you need a list of certain things to say no to. You know you need to say no more often, right? But sometimes we need to
How To Sell Things On Social Media
July 6, 2022
To sell things on social media you really need to value people’s trust. That is, of course, the long and the short of it. So, as you’ll see, when promoting products and such, the tips
How Do Body Image Issues Start?
July 4, 2022
Body image issues impact so many facets of our being, from sexuality to mindset to nutrition to self esteem. But how does it start and where does it stem from? Understanding the root cause is
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