Blog - CHALENE JOHNSON

MIDLIFE WITHOUT THE SHRINKING.

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Aging Powerfully

Hands comparing two hormone therapy pill packs, representing different hormone replacement therapy options for women in menopause.

HRT and Heart Health: Only 1.7% of Women Are on It. Here's Why.

Chalene Johnson smiling while holding her Midi Health estrogen face cream, the topical estrogen treatment she uses for menopausal skin aging

Estrogen Cream for Your Face: Does It Really Work?

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HRT and Heart Health: Only 1.7% of Women Are on It. Here's Why.

Estrogen Cream for Your Face: Does It Really Work?

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Posts

Parenting A Child in Sports

August 30, 2021

I think it’s often a habit for parents to believe their child is a reflection of who they are and how well they perform their job (of being a mom or dad). Because of which,

How To Get Out of Debt

August 26, 2021

I don't care how much debt you have, it is possible to get out of it and turn everything around. But it's not with a hope and a prayer. You’ve got to: Have a plan

How To Bring Spark Back Into Your Relationship (the 1st Step)

August 25, 2021

You feel your relationship has lost its spark. So, how do you bring it back? If only there was an easy-breezy formula that worked for all couples, but I’ll tell you this… There is ONE

What Counts As Engagement on Instagram?

August 24, 2021

What counts as engagement on Instagram? This is a question I get all the time! Whether it be via my DMs, responses to IG Stories, or members of InstaClubHub. Well, to put it simply… Everything

How Dysfunctional Families Affect Development and Relationships

August 23, 2021

The weird thing about the word dysfunction (and the often-used dysfunctional families) is that — from a definitional standpoint — it pertains to anything that's considered outside the norm. Why is that weird? Well, because

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