Blog - CHALENE JOHNSON

MIDLIFE WITHOUT THE SHRINKING.

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Aging Powerfully

Hands comparing two hormone therapy pill packs, representing different hormone replacement therapy options for women in menopause.

HRT and Heart Health: Only 1.7% of Women Are on It. Here's Why.

Chalene Johnson smiling while holding her Midi Health estrogen face cream, the topical estrogen treatment she uses for menopausal skin aging

Estrogen Cream for Your Face: Does It Really Work?

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HRT and Heart Health: Only 1.7% of Women Are on It. Here's Why.

Estrogen Cream for Your Face: Does It Really Work?

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Internal Job Transition Plan (Why You Should Do It)

October 26, 2020

When leaving your job — whether voluntary or not — it’s in your best interest to put together, in writing, a transition plan. Let’s say you know you’re ready to leave your current position at

What Is Creative Avoidance and How To Use It To Your Advantage

October 21, 2020

Have you ever needed to get something done, but found yourself doing something creative, instead, to avoid getting said creative thing done? Yeah, of course you have. You’ll start doing things, like… Cleaning the baseboards

How To Habit Stack 

October 19, 2020

Researchers from both Stanford and Oxford University have demonstrated that stacking a new habit onto one that already exists is the quickest way to solidify said habit. In fact, you can make a habit permanent

Keep Family and Friends Out of Your Marriage

Why You Should Keep Your Family (and Friends) Out of Your Marriage

October 12, 2020

Bret and I have gone through some gnarly things in our marriage because — hello? — we’ve been together for 30 years. And, trust me, one of the worst things you can do for the

How To Find A Profitable Niche

October 7, 2020

Sure, you may want to help all people, but in order to find a profitable niche you need to first build a platform to branch out from. Think of it like a tree. If a

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