Blog - CHALENE JOHNSON

MIDLIFE WITHOUT THE SHRINKING.

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Aging Powerfully

Hands comparing two hormone therapy pill packs, representing different hormone replacement therapy options for women in menopause.

HRT and Heart Health: Only 1.7% of Women Are on It. Here's Why.

Chalene Johnson smiling while holding her Midi Health estrogen face cream, the topical estrogen treatment she uses for menopausal skin aging

Estrogen Cream for Your Face: Does It Really Work?

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HRT and Heart Health: Only 1.7% of Women Are on It. Here's Why.

Estrogen Cream for Your Face: Does It Really Work?

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How To Read More Books and Read Faster

November 30, 2020

Do you believe your life would be better if you had more time to read books? And, not to mention, spent less time on social media? Well, you’re here reading this blog so I already

One-On-One Coaching Benefits (From The Coach’s Perspective)

November 25, 2020

One-on-one coaching has many pros and cons — for both the coach and the student / client. Today, I’d like to focus on the benefits of this particular type of coaching, from the coach’s perspective.

Dealing with Rejection: Why Growth Mindset Matters

November 24, 2020

Stanford University researchers recently found that a person's basic beliefs about personality contribute to whether or not they recover quickly from the pain of rejection. Their studies reveal that people who have a fixed mindset

What To Say To Validate Someone’s Feelings

November 16, 2020

When you validate someone's feelings, it doesn't necessarily mean you're agreeing with their perspective or situation. It’s about accepting that their experience created a certain feeling within them. And feelings are real. They’re okay, too

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