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The Podcast

The podcast is where the conversation starts. The after party continues inside our private community.
Weekly bonus episodes, live Q&As, community chats, and the unfiltered conversations that don’t always make it into the public feed.

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recent Episodes

How to Love Negative Feedback

Constructive Criticism & How to Handle Negative Feedback This episode is all about how to stay motivated when people criticize you and how to train yourself to welcome negative feedback. Having spent 30+ years in the fitness industry, I’ve learned not to take feedback personal

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Why You NEED Some Alone Time

Why Spending Time Alone is So Important & 5 Ways To Get It In this Car Smart episode, we’re talking about why alone time is important. You’ll learn why spending time alone free from distractions will help you be more creative, focused and productive at

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Take Time Off or Vacation Stress

Build Your Tribe EP. 222 Thank you for joining and trusting me today on Build Your Tribe. If you’re new here, you should know that long long ago I used to be a workaholic. Vacations didn’t sound fun. Working was my drug. I am no

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Come Hang

with us

In Person

Can we be honest? Midlife friendships are hard, and too many of us are doing this alone. For three days, 800 women get real about our health, our hormones, all of it! No performing, no comparison, no mean-girl energy.

APRIL 6-8, 2027 | LAS VEGAS, NV

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