This is about being healthy inside and out. In this episode I talk to you about the 11 healthy tips to keep you happy and healthy for years to come. 11 Healthy Habits of Fit People: 1. Most fit people eat primarily the same things

I created my 30 Day PUSH Program to teach people how to live their life by their priorities, work more efficiently, and create goals that are in line with their priorities. One of the key concepts to the program is creating a PUSH goal, which I

In this episode I talk about my 6 BEST tips that will help get and keep you motivated during those times when you’re just not feeling it. Topics discussed in this episode: The 6 tips I recommend for getting and keeping you motivated! How to

This show is the 3rd episode of a 3 part series on how to become more laser focused!  If you haven’t listened to the first two episodes: CLICK HERE to listen to part 1 and CLICK HERE to listen to part 2. We all pretty much have to go

Today, together with my husband Bret, we wish to share with you some tips on how to Date your Partner. Whether you are married or when still single I think this is the perfect topic to see on what qualities you should look for a