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The podcast is where the conversation starts. The after party continues inside our private community.
Weekly bonus episodes, live Q&As, community chats, and the unfiltered conversations that don’t always make it into the public feed.

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recent Episodes

Ultimate Holiday Gift Guide

Let’s face it, the toughest people to shop for are the dudes, and picky teens. Problem solved! I went to the source — interviewed the pickiest and the coolest — and spent hours and hours compiling for you the ultimate Holiday Gift Guide!  Go here:

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Boost Engagement on Instagram With These 13 Tips

Brock recently polled his Instagram followers and a whopping 89% report they’ve recently (within the last few months) experienced a decrease in both their views and engagement. So, on this Quick Tip Tuesday, Brock shares 13 tips / strategies to help you get your views

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Moving Meditation for Body Confidence

Back by popular demand, I created another Moving Meditation for you.  These moving meditations, dedicated to your beautiful body, are meant to be listened to with headphones — while participating in physical movement that allows you to concentrate on what is being said.   You’ll

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TikTok Top Tips | Is TikTok Worth It?

TikTok has had the reputation of being a young person’s app. However, Brock feels that is not the case! But is TikTok worth it for you?   Today, Brock shares why TikTok’s algorithm is better than any other social media app, why your Instagram Reels should

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In Person

Can we be honest? Midlife friendships are hard, and too many of us are doing this alone. For three days, 800 women get real about our health, our hormones, all of it! No performing, no comparison, no mean-girl energy.

APRIL 6-8, 2027 | LAS VEGAS, NV

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The Chalene Show Podcast: Pop Culture, Women’s Health & Life After 40

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