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The podcast is where the conversation starts. The after party continues inside our private community.
Weekly bonus episodes, live Q&As, community chats, and the unfiltered conversations that don’t always make it into the public feed.

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recent Episodes

My Lymphatic Massage Deep Dive

Today, I talk about, perhaps, one of the most misunderstood components of the immune system — your lymphatic system. A topic, by the way, I’ve never covered on The Chalene Show. I’ll give you a crash course on the subject, plus…  I welcome Sylvia Mizokami

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HACKED! How to Get Your Instagram Account Back

This is an episode you really need to save for future use! Have you ever had your Instagram account hacked? If not, consider yourself one of the lucky ones because it’s almost guaranteed to happen. Which is why this episode is crucial listening to anyone

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What Would I Do? — Your Money Edition

Today, I address a wide range of questions — from you, the listener — all about money. My POV: What would I do if I were in your shoes? Topics include: starting over from scratch, how to manage money in a relationship and money mindset. 

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Come Hang

with us

In Person

Can we be honest? Midlife friendships are hard, and too many of us are doing this alone. For three days, 800 women get real about our health, our hormones, all of it! No performing, no comparison, no mean-girl energy.

APRIL 6-8, 2027 | LAS VEGAS, NV

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