Less Is More, How to Conquer Clutter and Quiet The Chaos

If your space looks cluttered, that’s likely a reflection of your current mental state — as a chaotic environment can increase stress, anxiety and depression.

Which is why, every January, I typically do a series of episodes dedicated to decluttering. This year, though, I’ll tackle the topic in a far more condensed way.

Today, I’ll walk you through the 5 stages of decluttering your home! I’ll also provide tips to help ensure this process becomes a habit / system — so your environment will continue to bring you a sense of peace and calmness.

Be sure to Download the Declutter workbook for FREE go to chalene.com/Declutter

 

You’ll find out:

  • Why this particular episode is so personal and urgent
  • Research re: clutter
  • Why/how decluttering isn’t about getting rid of everything
  • The importance planning and scheduling play in decluttering (and how)
  • How mindset and your history factor into your clutter habit
  • The biggest mistake people make when it comes to decluttering
  • Mantras I recommend, like: Do It Now, Some is Better than None
  • What is a reset hour
  • What is one in, two out?
  • Why we tend to hold onto things

 

 

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If you liked this episode, check out Episode #937 – How To Become More Disciplined This Year

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