Chalene Johnson breaks down retatrutide, the peptide everyone is calling a GLP-3 and an Ozempic killer, cutting through the hype to get to what the science actually says. Eli Lilly’s own clinical trials show weight
JOIN NEWSLETTER Connect Deeper. go beyond The Podcast The podcast is where the conversation starts. The after party continues inside our private community.Weekly bonus episodes, live Q&As, community chats, and the unfiltered conversations that don’t
Why Intimacy Changes After Menopause Let’s be real. A lot of women quietly decide that if sex starts hurting, or the desire just isn’t there anymore, that’s simply what happens after menopause. You get the
Common Mistakes to Avoid When Fasting If you’ve ever tried intermittent fasting and ended up frustrated by a stall, or worse, watched the scale creep up instead of down, you’re not alone. Fasting can be
GLP-1s and Muscle Loss: The Activity Data That Changes the Conversation Here is something I want every woman who is currently on a GLP-1 to read, and every woman who is considering one. We have
Chalene Johnson recorded this one on the road, starting in New York and wrapping up in Paros, Greece, and it might be one of the most information-packed episodes she’s done all year. There’s a comparison
GLP-1 Muscle Loss: What Every Woman Over 40 Needs to Know Before She Takes That Shot Girl, we need to talk. Not about the before and afters. Not about the celebrities who suddenly dropped 30
Semaglutide. Tirzepatide. Retatrutide. The peptide conversation has taken over every gym, group chat, and social media feed. But the part about muscle loss, osteopenia, and what the gray market is actually selling you? That part
It’s 3:14 AM. Eyes wide open. Heart already racing. And the spiral begins. If that sounds familiar, this episode is going to feel like someone finally said out loud what so many women have been
Fitness copyright just got dismantled, deepfake porn just got a law, and Rosie O’Donnell just got honest. Something happened in a federal courtroom that every fitness creator, every entrepreneur, every woman who’s ever built something
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