Shorter Workouts. Faster Results. Wondering how you can spend less time in the gym and burn more calories? Well, you’re about to learn how. Chalene shares with you how you can make the most out

Plateaus are very natural and are a part of your weight loss journey.  The human body is incredibly adaptive, and this is why I preach to change things up.  Changing your routine continually challenges your

The truth is that exercise is a very small component of weight loss. It’s probably the smallest component for most people. That might be a surprising statement to hear from someone like me who probably

If we’re just getting to know each other, I want to take this opportunity to introduce myself to you. I wanted to take this podcast episode to share my story with you. With that said,

Nerd Fitness is a website and community built by nerd-turned-entrepreneuer, Steve Kamb. In today’s episode, Steve talks with Chalene about how he got the idea for Nerd Fitness and he also recounts some of the

Lisa Druxman, founder of Stroller Stride, talks to Chalene about the triumphs and setbacks she encountered while growing her business. There is a lot of great advice in here for both the aspiring entrepreneur and

Tony Horton the wildly popular creator of the best-selling fitness series: P90X®, P90X2®, P90X3®, Ten Minute Trainer®, One On One with Tony Horton®, and his latest program he calls “The on-switch to fitness” P90®. Tony is

My goal is to always serve you by teaching you what I’ve learned, in hopes that it brings you clarity and makes your life easier. Today is all about fitness myths because unfortunately there are