Wondering why, despite your best efforts, you’re not seeing the fitness results you crave? The truth is, sleep quality, fitness blunders, and misunderstood body signals could be sabotaging your progress. Take a deep dive into
Bret and I have been traveling Europe for almost a month now. While I have certainly limited my social media posts, I continue to share quick snapshots from the trip. And, quite frankly, I’ve been
You know that feeling when you’ve completely lost your groove, and even the thought of breaking a sweat feels like climbing a mountain? Yep, I’ve been there too. That’s why we’re diving into the topic
The #1 question I still receive — especially from those who originally know me from fitness — is, “Chalene, did you leave Beachbody and the fitness industry?” Well, it’s time to tell the story, set
To this minute, I continue to be inundated with questions in regard to my fitness career. Well today, I finally open up and get candid — putting many rumors to rest — about why I
Fitness should truly be an integral part of everyone’s life. That’s because — as a whole — it’s so much more than just weight loss or body fat. Fitness brings out the best in us!
What if you were given — FOR FREE — the exact fitness routines of some of the world’s top fitness trainers? Well, it’s not too good to be true, because in today’s episode… I’m going
Okay, I’ve never done this before! Today, your host will be Shawn Stevenson of The Model Health Show and your guest will be me! What!? Look, I’ve seriously done a ton of interviews… but there’s
I recently posted a side by side photo of myself on Instagram that got a lot of attention. In fact, it may have the most comments and shares of any of my posts – ever.
How to Lose Weight While Still Drinking Alcohol Today’s episode is all about alcohol. Have any of these questions ever lingered in your mind?… Can you drink alcohol and still lose weight? Is there a
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