Gaining Weight and Menopause

Gaining Weight and Menopause

Why do any of us ladies of a certain age begin gaining weight when we haven’t made any changes to our diet and/or exercise? Well, the main culprit is that menopause — and the onset

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Podcast – Ask Me Anything

I recently asked you to throw me some questions — no topic off limits. And you came through with great topics! Today, I’ll answer your questions!   Questions answered: How ADD has been beneficial to

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Why Email Segmentation is Important

Why Email Segmentation is Important

Whether you have 15 subscribers or 15000 subscribers on your email list, it’s important to practice email segmentation. It’s the first thing I recommend you do with your email list, actually. Think of it as

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