This episode is all about getting you more comfortable in your own skin.  A lot of the time people associate introvert with being shy, and extrovert with being outgoing.  But this couldn’t be farther from

I wanted to keep you in the loop… Unfortunately I may need to take a break from podcasting… I’ll explain in this episode… There’s a lot to the reasoning behind me starting a podcast in the first

This episode is all about beating that slump!!! My good friend Keith Harris is currently going through this, I asked him if he’s be okay with me sharing our phone call.  I know you’ll relate

This episode is all about going gluten free with my friend Natalie Jill!  Have you ever wondered if your gluten intolerant and may need to transition into a gluten free diet?  Well this podcast provides

My Story If we’re just getting to know each other, I want to take this opportunity to introduce myself to you. I wanted to take this podcast episode to share my story with you. With

In this episode I talk about my 6 BEST tips that will help get and keep you motivated during those times when you’re just not feeling it. Topics discussed in this episode: The 6 tips