Snapshot | The #1 Weight Loss App

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Summer time and the livin’ is easy. Or so the song goes. And while this is a blissful time of year – beach outings, family vacations, barbecues, camping, picnics, sunbathing, blockbuster movies – it’s also a season that can be riddled with stress. Why? Well, too many Americans are focused on being swimsuit ready instead of enjoying all the blessings around them. That’s why I’m opening this week’s Snapshot with THE #1 resource online for your overall health – from weight loss to mindset! You’ll also find a chat by my husband, Bret, who will educate on so-called diet experts. And we’ll close with a surprising motivational chat explaining HOW to conquer your long list of to-dos! It’s not what you think! On your mark, get so, GO!

Health Chat – The Best Weight Loss (Web) App

Misinformation on nutrition and health seems at its highest these days. With everyone and their grandmother on social media, it’s not too hard to find bad information. One video on health goes mini viral and… the rest is history. It doesn’t matter that the data was based on incomplete or misleading or faulty science. The clip made it to Facebook, yo! And that’s, apparently, good enough for millions and millions of people.

Cut to: Your health never getting any better.

But there is ONE place online where the information in EVERY post is backed up by credentials and a plethora of resources. The content is continually updated with the newest science. And – BEST PART – it’s now available to everybody!

After you watch the video (which will help you understand how to navigate the app), GO HERE and start playing! Be sure to share with everyone you care about because you want them looking and feeling their best, too!


Health Chat – Why There’s No One-Size-Fits-All Diet

We’re going to hold on diet for a hot minute because my husband has something to say. We’ll get to that in a minute…

When was the last time you saw or heard someone school you about the “diet” that changed their life?

  • YouTuber has body transformation because of paleo!
  • Blogger lost brain fog after going gluten-free!
  • Podcaster went vegan and has more energy than ever!
  • Instagrammer tried Weight Watchers and finally got back into her skinny jeans!

If you’ve been around these parts for even a week, you know where I’m about to go with this. There’s no such thing as one diet for everyone. That, right there, is the heart of 131 Method. #StudyOfOne

But did you know that some peeps out there have begun to copy our NO one-size-fits-all language? While imitation is the sincerest form of flattery, 131 Method simply can’t be copied.

As mentioned above, Bret is going to take the reins here and fill you in on why. I think you’ll agree, he’s got passion for days. And, it’s PG rated! Phew!


There’s still room left for 131 Method’s pre 4th of July cycle, beginning Monday, July 2nd! SIGN UP TODAY!


Personal Development Chat – When You Have Too Much To Do

When you have a ton on your plate, the last thing in the world you should do is start doing them. But you’re thinking, “Wait, Chalene! That makes no sense! You done gone crazy!

Look, I fully get that common sense would suggest to jump in and conquer your tasks. Perhaps this prevailing opinion was made popular by Nike with their iconic slogan…

Just. Do. It.

It certainly seems logical enough. Inspiring even.

However — all kinds of problems result with this course of action. Not to mention, you’re missing the KEY ingredient that will really benefit your productivity. What am I freaking talking about and how will it guarantee you’re more productive than ever? Hit that play to find out!


Remember, you can sign up for 131 Method today and still get in on time for the pre 4th of July cycle! The exciting thing is the 1st week is prep, meaning… there’s no need to worry about any BBQs! Even so, it’s a health program catered to the individual. You always do you, boo. Holiday or not.

Don’t forget, all the chats above came from Snapchat! If we’re not bffs on Snap yet, then you best give a follow! We have some catching up to do!




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