7 Signs Its Time To Let Go of a Friendship

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Friendship is a two-way street, a blend of shared joys, fears, achievements, and sorrows. Yet, sometimes we find ourselves in friendships that lack reciprocity, feel one-sided, or are just too much work. These moments lead us to wonder, “Why am I even friends with this person?” I’m going to share with you seven signs that it may be time to let go of a friendship.

1. The Friendship Lacks Mutual Trust and Support

A true friendship is built on mutual trust and support. If you find these elements missing, it might be a sign that the friendship has run its course. Reflect on these two key components:

  • Trust: Do you trust them with your secrets, feelings, and vulnerabilities?
  • Support: Are they there for you in times of need, just as you are for them?

2. The Friendship Feels Unbalanced

It’s not a real friendship if it feels like you’re always the one making efforts. Look out for these signs of imbalance:

  • You’re always initiating contact or making plans.
  • Your friend rarely, if ever, checks in on you or asks about your life.
  • You feel more like a therapist or a cheerleader than a friend.

3. You Can’t Be Your True Self

In any genuine friendship, being your authentic self is non-negotiable. If you find yourself altering your behavior, hiding your true feelings, or not being able to express your opinions freely, it’s a red flag.

4. Constant Negative Energy

A friendship should uplift you, not drain you. If your interactions are frequently filled with negativity, complaints, or gossip, it’s not a healthy relationship. Positive interactions should far outweigh the negative ones.

5. Your Values No Longer Align

As we grow, our values and beliefs might evolve. If you find that your core values are no longer in alignment, and it’s causing tension or discomfort, it might be time to reassess the friendship.

Chalene Johnson Let Go of a Friendship quote - hurt feelings

6. Lack of Growth or Progress

Friendships should contribute to your growth. If you feel stagnant or that you’re being held back by your friend, it might be an indication that the friendship isn’t serving you anymore.

7. You Dread Spending Time with Them

The most telling sign is how you feel about spending time with them. If the thought of meeting them makes you uneasy or stressed, it’s a clear indication that the friendship isn’t working.

Chalene Johnson Let Go of a Friendship quote - positive people

Navigating the End of a Friendship

Ending a friendship can be as tough as any breakup. However, it’s important to remember that letting go can sometimes be the healthiest choice for both parties. Here’s how you can navigate this delicate process:

  • Reflect on Your Feelings: Understand why you feel the way you do about the friendship.
  • Communicate: If you feel it’s necessary and could be constructive, have an honest conversation with your friend.
  • Take Time for Yourself: Focus on what makes you happy and fulfilled.
  • Seek Support: Talk to other friends or family members about your decision.

Chalene Johnson Let Go of a Friendship quote - maturity

Embracing Change and Moving Forward

Letting go of a friendship doesn’t make you a bad person. It’s a part of life and personal growth. Remember, it’s okay to outgrow relationships that no longer align with who you are and who you aspire to be.

Find More Insights and Support

🎧 To explore this topic further, listen to episode #501 of The Chalene Show here.

Remember, every end is a new beginning. Letting go of a friendship can open the door to new relationships and opportunities. Embrace this change as a step towards a more fulfilling life.


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