How to Create New Adult Friendships

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We need to discuss adult friendships. Why? Because I want to meet new friends now that I’m officially an empty-nester and living part-time in Miami, a completely new city for us.

I know what you’re thinking: “Making friends as an adult? Ain’t nobody got time for that!” But trust me, it can be fun (and rewarding). Good relationships add so much to our lives. The last thing I want to do is age in a boring way. So how better to spice up this second half of my life than to meet and bond with new friends?

As kids, making friends was easy. School, camp, neighborhoods…there was never a shortage of new people your age to meet. And we had nothing but time on our hands!

Today, with work, our own kids, and fewer places to go, cultivating adult friendships takes time, intention, energy and a bit of creativity. But it’s worth it! As we age it’s important for our vitality to stay connected to others in order to keep our minds sharp, our bodies active, and to truly enjoy the wisdom and confidence that comes from getting older.

How to Make Adult Friendships

Tips to Making Adult Friendships

Embrace Your Awesomeness:

First things first, own your fabulousness! You’re amazing, unique, and bring something special to the table. Remember, confidence is magnetic, so let your true self shine. Authenticity is the key to attracting like-minded souls. Take pride in what makes you a great friend, and bring that mojo to the table!

Put Yourself Out There:

As much as we’d all love a friendship fairy to sprinkle magic dust on us, friendships require effort. Get out of your comfort zone and start exploring new opportunities. Join a local club or organization, attend networking events, join a gym or take up Pilates, or try a new hobby. The more you put yourself out there, the more chances you have to meet incredible people.

Be a Social Detective:

Ever felt like a secret agent trying to crack the code of socializing? Well, my friend, it’s time to put your detective skills to good use! Observe people around you and find common interests. Strike up conversations about shared passions, hobbies, or even the latest episode of that binge-worthy show. Trust me, a little detective work goes a long way in forging connections.

Be a Great Listener:

We all love a good listener, don’t we? So, practice the art of active listening. When you meet potential friends, be intentional about getting to know them. Engage in meaningful conversations, ask open-ended questions, and actively listen to their stories. Look for compatibility in values, interests, and communication styles. Remembering little details from previous conversations is a surefire way to make people feel valued and appreciated.

Pursue Your Passions:

One of the best ways to meet like-minded individuals is by engaging in activities you love. Join clubs, classes, or groups centered around your interests. Whether it’s a sports team, book club, church, cooking class, or volunteering opportunity, participating in activities you enjoy will naturally introduce you to people who share your passions.

Leverage Online Platforms:

In today’s digital age, online platforms provide incredible opportunities to meet new people. Join local community forums, interest-based groups on social media, or utilize friendship-focused apps. These platforms allow you to connect with individuals who are actively seeking new friendships.

Seek Support Groups:

If you’re going through a particular life transition or facing specific challenges, seeking support groups can be immensely helpful. Whether it’s a parenting group, a career-focused community, or a hobby-based club, these groups offer a supportive environment where you can connect with others who are going through similar experiences.

Network Through Friends:

Your existing circle of friends can be an excellent resource for meeting new people. Let them know you’re open to expanding your social network and ask if they can introduce you to individuals they think you might click with. Mutual connections can provide a solid foundation for building new friendships.

Boundaries and Deal Breakers:

Establishing healthy boundaries is crucial in any relationship. Reflect on your own boundaries and what you’re comfortable with in a friendship. Additionally, identify any deal breakers or red flags that might signal a mismatch in values or compatibility. Trust your gut and be willing to let go of connections that don’t align with your boundaries and values.

Nurture and Invest in the Right Connections:

Once you find individuals who resonate with you and align with your values, invest time and energy in nurturing those connections. Be supportive, celebrate each other’s successes, and provide a listening ear during challenging times. Quality friendships require effort from both sides, so prioritize those who reciprocate your efforts.

Remember, finding and filtering friends as an adult is a dynamic process. Be patient, be open, and trust that the right people will come into your life at the right time. Enjoy the journey, embrace new experiences, and have fun making meaningful connections!

Click For More on Friendships and Real-Talk:

Adult Friendships Are Complicated

How to Make Friends as an Adult

Creating Motivation

Oh, and did you know I have a Patreon? If you love my free episodes, you’re going to LOVE the extra ones that I reserve just for my homies. These episodes are juicer, more personal, feature my husband Bret completely unfiltered and are kinda like a secret club. Check it out here.

And, all of my podcasts are on YouTube! I’d just love it if you subscribed!


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