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Whatever occupies your thoughts you will create more of. If you’re skiing and focus on the kid you don’t want to hit, you’ll probably run her over. When you’re on a motorcycle course riding trails and

Podcast Highlight of the Week: How to Manage Family and Stress During the Holidays While the holiday season brings joy and happiness to so many, it can also be one of the most stressful

What is it your audience wants from you on Instagram? Let’s dive even deeper into that question. What is it your followers — in other words, your potential customers who are already paying attention to

Defining how to track your goal progress means different things to different people. However, I think one’s definition of this probably changes when goals have been met. Take my story as an example… In the

Unfollow. That word alone can infuse us with so many emotions and conflicting thoughts — usually on the negative side of things. When you make the choice to unfollow someone, for whatever reason, it probably
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