Blog - CHALENE JOHNSON

MIDLIFE WITHOUT THE SHRINKING.

this is

Aging Powerfully

Hands comparing two hormone therapy pill packs, representing different hormone replacement therapy options for women in menopause.

HRT and Heart Health: Only 1.7% of Women Are on It. Here's Why.

Chalene Johnson smiling while holding her Midi Health estrogen face cream, the topical estrogen treatment she uses for menopausal skin aging

Estrogen Cream for Your Face: Does It Really Work?

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HRT and Heart Health: Only 1.7% of Women Are on It. Here's Why.

Estrogen Cream for Your Face: Does It Really Work?

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Posts

How I Radically Improved My Sleep and Productivity

November 18, 2019

So, I've got to spill the tea on something that's literally life-changing. I'm not exaggerating when I say it's the most important thing you can do for your health. I'm talking sleep, y'all! (I can

My New Tattoo (and why I got it)!

November 15, 2019

2019 Shoulder Workout: Tips on Technique + My Mistakes Making your life easier has always been my passion. Whether it’s helping decrease stress or improving relationships or growing a business or figuring out how

Can You Do Tabata Workout Every Day?

November 11, 2019

Before we get to why you searched for this blog, I think it’s important to explain Tabata and how it originated. The whole Tabata movement stems from the research of Professor Izumi Tabata — a

Why They Call Me Karen

November 8, 2019

Podcast Feature of the Week: I Know Why You’ve Gained Weight The holidays are upon us! AKA — the time of year where many peeps gain weight and/or don’t feel their best. In this CarSmart

Come Hang

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In Person

Can we be honest? Midlife friendships are hard, and too many of us are doing this alone. For three days, 800 women get real about our health, our hormones, all of it! No performing, no comparison, no mean-girl energy.