Blog - CHALENE JOHNSON

MIDLIFE WITHOUT THE SHRINKING.

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Aging Powerfully

Hands comparing two hormone therapy pill packs, representing different hormone replacement therapy options for women in menopause.

HRT and Heart Health: Only 1.7% of Women Are on It. Here's Why.

Chalene Johnson smiling while holding her Midi Health estrogen face cream, the topical estrogen treatment she uses for menopausal skin aging

Estrogen Cream for Your Face: Does It Really Work?

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HRT and Heart Health: Only 1.7% of Women Are on It. Here's Why.

Estrogen Cream for Your Face: Does It Really Work?

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7 Signs Its Time To Let Go of a Friendship

November 25, 2019

Friendship is a two-way street, a blend of shared joys, fears, achievements, and sorrows. Yet, sometimes we find ourselves in friendships that lack reciprocity, feel one-sided, or are just too much work. These moments lead

How To Establish Boundaries With Friends

November 25, 2019

It’s crucial to establish boundaries with friends and in relationships, in general, so you don't leave yourself running on empty. Your energy is the most valuable thing you have and it must be protected. It

Why I’m Not Doing Keto

November 22, 2019

5-Part Template For Posting On Instagram Story While, at this moment, Instagram Stories may not be the best place to attract new followers, it is definitely a great resource for going deeper with your existing

The Most Important Thing Parents Can Teach Child

The Most Important Thing A Parent Can Teach A Child

November 18, 2019

The most important thing a parent needs to remember is they’re raising an adult. When Bret and I had our kids, Brock and Cierra, we wanted to make sure they were self-sufficient, kind, and confident

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Can we be honest? Midlife friendships are hard, and too many of us are doing this alone. For three days, 800 women get real about our health, our hormones, all of it! No performing, no comparison, no mean-girl energy.