Blog - CHALENE JOHNSON

MIDLIFE WITHOUT THE SHRINKING.

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Aging Powerfully

Hands comparing two hormone therapy pill packs, representing different hormone replacement therapy options for women in menopause.

HRT and Heart Health: Only 1.7% of Women Are on It. Here’s Why.

Chalene Johnson smiling while holding her Midi Health estrogen face cream, the topical estrogen treatment she uses for menopausal skin aging

Estrogen Cream for Your Face: Does It Really Work?

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HRT and Heart Health: Only 1.7% of Women Are on It. Here’s Why.

Estrogen Cream for Your Face: Does It Really Work?

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How To Make More Money With Online Courses

August 22, 2024

In the world of digital entrepreneurship, online courses have become one of the most lucrative ways to generate income. If you’ve ever thought about creating and selling your own course, now is the perfect time

Relationship Rules with Bret and Chalene

August 16, 2024

Maintaining a strong and healthy relationship requires effort, understanding, and a few key rules that both partners agree to follow. In a recent episode of The Chalene Show, Bret and I shared some of the

Stop Feeling Tired All the Time with These 7 Habits

August 9, 2024

Feeling tired all the time can be incredibly frustrating, especially when you have a busy life to keep up with. Fortunately, there are habits you can incorporate into your daily routine that can make a

A Healthy Way to Drink Alcohol: Does It Exist?

August 2, 2024

Alcohol is a topic that often brings up a lot of questions, especially when it comes to health and wellness. Is there really a healthy way to drink alcohol? Can you enjoy a glass of

Maximize Walking for Weight Loss: 7 Top Strategies

July 28, 2024

Walking is one of my favorite exercises—it’s simple, accessible, and incredibly effective for weight loss. In a recent episode of The Chalene Show, I shared seven game-changing strategies to help you maximize weight loss through

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Can we be honest? Midlife friendships are hard, and too many of us are doing this alone. For three days, 800 women get real about our health, our hormones, all of it! No performing, no comparison, no mean-girl energy.