Blog - CHALENE JOHNSON

MIDLIFE WITHOUT THE SHRINKING.

this is

Aging Powerfully

Hands comparing two hormone therapy pill packs, representing different hormone replacement therapy options for women in menopause.

HRT and Heart Health: Only 1.7% of Women Are on It. Here’s Why.

Chalene Johnson smiling while holding her Midi Health estrogen face cream, the topical estrogen treatment she uses for menopausal skin aging

Estrogen Cream for Your Face: Does It Really Work?

AS SEEN IN

NEW VIDEO

every

Sunday

HRT and Heart Health: Only 1.7% of Women Are on It. Here’s Why.

Estrogen Cream for Your Face: Does It Really Work?

recent

Posts

chalene johnson wearing weighted vest for benefits

What You Need to Know Before Buying a Weighted Vest

May 31, 2024

When it comes to enhancing your workout and reaping health benefits like improved bone density and fall prevention, a weighted vest can be a game-changer. However, not all weighted vests are created equal, and there

Chalene Johnson and Dr. Kelly Casperson women over 40

The Surprising Hormone All Women Over 40 Should Be Taking

May 17, 2024

Aging brings a host of changes, especially for women over 40. These changes can significantly impact our body, brain, and sexual health. Recently, I had an enlightening conversation with Dr. Kelly Casperson, a urologist and

Feeling Bloated? Tips to Get Rid of the Bloat

May 10, 2024

We’ve all been there—feeling bloated and uncomfortable, whether it’s after a meal or from seemingly nowhere at all. It’s one of those things that can make you feel sluggish, heavy, and even self-conscious. But the

Castor Oil vs Sesame Oil: What Works Best for Skin Over 40

May 3, 2024

When it comes to natural skincare, especially as we age, the choices can feel overwhelming. Today, I’m diving into a comparison between two popular oils—castor oil vs sesame oil—and discussing which one might be best

chalene johnson bathing suit fasting weight loss

STOP Gaining Weight: Intermittent Fasting Mistakes over 40

April 19, 2024

Intermittent fasting has become a cornerstone in my approach to health and fitness, and I’ve seen firsthand how it can lead to remarkable health benefits when done correctly. However, it’s not without its challenges, and

Come Hang

with us

In Person

Can we be honest? Midlife friendships are hard, and too many of us are doing this alone. For three days, 800 women get real about our health, our hormones, all of it! No performing, no comparison, no mean-girl energy.